The 1. 0 Largest Sharks In The World. Scientific name: Rhincodon typus. Largest recorded: 4. Danger to humans: none, like the basking shark they are friendly toward humans and have allowed divers to hitch rides on their fins. Other facts: whale sharks are a deity in Vietnamese culture, known as 'Ca Ong,' or 'Sir Fish.' In Kenya, they are named 'papa shillingi,' under the myth that God threw shillings upon the sharks, creating their spots. The school shark (Galeorhinus galeus) is a houndshark of the family Triakidae, and the only member of the genus Galeorhinus. Common names also include tope shark. The 10 Largest Sharks In The World Even if most of these guys are pretty tame, I still wouldn't want to mess with any of 'em. Not only are these sharks bigger than. What is Classification and how does it work? All things on our planet have a name. This name identifies each thing from another, may it be Object, Animal, or Plant. The bull shark (Carcharhinus leucas), also known as the Zambezi shark or, unofficially, as Zambi in Africa and Nicaragua shark in Nicaragua, is a requiem shark. Daggernose Shark Diet PlanDaggernose Shark Dietary
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The Calorie Calculator - How Many Calories Do You Need? A. Take your weight (in pounds) and multiply it by 1. This is the amount of calories your body burn to stay alive. B. Multiply the value you calculated for A by 1. This is how many calories your body burns going through normal, daily activities. C. Multiply the number of minutes per week you lift weights by 5: . Multiply the number of minutes per week you run, cycle, or play sports by 8: . Diet programs The Calorie Calculator - How Many Calories Do You Need? Whether you're looking to lose or gain, here's the equation to calculating exactly how many. With a variety of diets such as low carb, low fat and raw food diets that you can follow for weight loss, you will need to see which diet fits your diabetes and your. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. Add the values for C and D, then divide by 7: . Add the values for B and E to get your daily calorie needs. Ways to Follow a 1. Calorie Diet. Drink more fluids. You should drink 1.
LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Food and Nutrition Board at the Institute of Medicine. Skim milk is fine, but keep in mind it has around 1. Avoid most juices or other sugary drinks, because they only empty calories. She argues that water suppresses the feeling of hunger by making the body feel full, which reduces the individual’s need to eat more. Your Essential Plan for a Daylong Detox. Eliminate harmful toxins and reset your body with this detox cleanse from Dr. All you need is 3 days, a blender and $16 a day! An article that shares juice recipes known to help detoxify your body. Detox Diet Drink. This is not only just a. What Is a Detox Diet, and Who Needs It? Yo-yo dieter Oprah went on the 21-Day Cleanse back in the summer of 2008, singer Beyonce Knowles has admitted to following the. The Shrink Your Fat Zones Diet Eat to speed fat loss with a healthy diet plan filled with lean protein and healthy fats November 3, 2011. The Truth About Celebrity Detox Diets. What Is a Detox Diet, and Who Needs It? Yo- yo dieter Oprah went on the 2. Day Cleanse back in the summer of 2. Beyonce Knowles has admitted to following the Master Cleanse to shed 2. Dreamgirls, and actress Gwyneth Paltrow sent out a newsletter this January from her lifestyle Web site, GOOP. But the real premise of a true elimination diet or cleanse program (both types of detoxification diets, or . By cutting out your intake of contaminants, so you'll gradually eliminate unhealthy substances like pesticides, smog and pollution, alcohol, and caffeine from your body. Not really, says Dawn Jackson Blatner, an American Dietetic Association spokesperson and FITNESS advisory board member. Several factors can cause elevated levels, such as medication, excessive alcohol consumption, or being overweight.)However, if you still feel inclined to embark on a detox plan, dieter beware: . FITNESS took a hard look at a few popular detox diets, assessing each one based on the nutritional value, liver- cleansing value, and their ability to help you start a long- term healthy eating habit. Read on for our findings. Note: Detroyer stresses that if anyone is going to try any of the plans listed, it should be approved by a doctor first, especially if the person is taking a medication or has a medical condition. Master Cleanse. Also known as: The Lemonade Diet, The Maple Syrup Diet. Who created it: Stanley Burroughs, an alternative health enthusiast and author of The Master Cleaner, published in the 1. Burroughs, however, was convicted of practicing medicine without a license in 1. The latter charge stemmed from Burroughs treating a man for cancer by feeding him his touted lemonade formula, exposing him to colored lights, and giving him deep massages. The man agreed to Burroughs' treatment, but became significantly sicker under Burroughs' care, and ultimately died. Eventually, the murder charge was reduced to involuntary manslaughter. What it promises: To cleanse the body of toxins and obliterate cravings for junk food, alcohol, and tobacco. How it works: For 1. You'll also drink a glass of salt water in the morning and a laxative tea at night. How much it costs: A variety of retailers sell Master Cleanse kits at various price points. Or you can just go to the grocery store and buy the ingredients yourself. Who's tried it: Singer Beyonce Knowles, actor Jared Leto. FITNESS says: Avoid it. And I don't know why you would need a laxative while on the fast if it's an all liquid diet. It also claims to give you more energy and lower blood pressure. How it works: No solid food here: you'll drink fruit and veggie juices, protein shakes, herbal teas and cleansing drinks, broths and soups, and lots of water. The plan also encourages the intake of supplements and vitamins (which can be bought off the Web site). Users are also instructed to have weekly colonics and coffee enemas. How much it costs: $1. Book retails for $2. Who's tried it: Robin Quivers, Howard Stern's radio sidekick. FITNESS says: Avoid it. Three weeks with no solid food is . There is absolutely no research to support . It could dehydrate you if you are not adequately replacing lost fluids. Avoid all dairy products, fried foods, processed foods, excessive alcohol, and refined sugars. Drink at least 2 liters of water, raw juice, or tea every day. Eat organic foods if you can. Take daily liver tonic capsules (which can be bought on her Web site). How much it costs: A variety of tablets are sold on her Web site, including liver cleaning capsules at $5. Book retails for $1. FITNESS says: Avoid it. Though the eating plan on its own could be healthy if the follower is vigilant about calcium intake (thereby compensating up for the lack of dairy in the plan), the addition of liver cleansing pills is a red flag. But how do people know if they have problems? On Day 2 and 3, you'll eat fresh fruits every two hours (no frozen, dried, or canned fruits allowed) and a dinner of raw, nonstarchy veggies and a bit of lean protein. Avoid cooked vegetables, caffeine, alcohol, most fats, sugars, and all beverages except filtered water. Do not exercise during the three days, although . Yes, you will lose weight on this diet because of the low- calorie food intake, but it'll mostly be water weight. But will it detox you? However, over an extended period of time, you may miss out on nutrients. Prepare to get intimate with your toilet: during the preparation stage, you'll eat one to three of the . Avoid all fats, sugars, refined carbs, gluten- containing foods, alcohol, caffeine, and drugs. During the one- day fast, you'll alternate drinking one cup of water and one cup of . You'll also take one colon- loving supplement in the morning and one at night. The sequel stage is like a three- day version of the first stage, except you'll also be eating at least one daily serving of raw sauerkraut or lowfat yogurt with live, active cultures. How much it costs: Book retails for $1. FITNESS says: Try it, but proceed with caution. This diet could make you feel gassy and bloated, thanks to the fibrous foods, and you'll likely be making many a trip to the bathroom. However, this plan does include healthy oils, protein, and fruits and veggies. Joshi's Holistic Detox. Who created it: Nish Joshi, a licensed physician in conventional medicine who's also studied holistic healthcare, and founder of The Joshi Clinic. What it promises: To return your body to its natural alkaline balance by altering the p. H of your system with food. The diet will improve your metabolism and break your cravings for toxins like caffeine, sugar, and salt. How it works: During this 2. Avoid acidic foods like red meat, most dairy, fruit (except bananas), wheat, yeast, alcohol, sugars, coffee or tea, or artificial foods or flavorings. Drink lots of water. How much it costs: Book retails for $1. Who's tried it: Gwyneth Paltrow. FITNESS says: Try it, but proceed with caution. For the most part, . If you do follow this plan, make sure you're consuming adequate amounts of vitamin C, a challenge since the diet bans most fruits. It's also important to eat the right dark, leafy green vegetables, such as spinach, broccoli, kale and asparagus, to ensure you get enough calcium, given the ban on dairy. Alejandro Junger, a New York- based cardiologist and raw food fan. What it promises: A detoxification of the body. How it works: Paltrow's diet itself is heavily plant- based with very little meat. A sample day's menu includes a glass of room- temperature lemon water and herbal tea in the morning, a blueberry and almond smoothie for breakfast, coconut water, a salad with carrot and ginger dressing for lunch, a handful of mixed pumpkin and sunflower seeds for a snack, and broccoli and arugula soup for dinner. Followers of the diet are also encouraged to do deep breathing or gentle yoga, ingest a few spoonfuls of extra virgin olive oil at night, drink half a cup of castor oil or take a mild herbal laxative if constipation occurs, and eat whole organic foods. How much it costs: No cost. Who's tried it: Gwyneth Paltrow. FITNESS says: Be wary of it. Detroyer says that deep breathing and yoga exercises can be beneficial, as . If you're trying to sustain yourself working, you may become extremely lightheaded, shaky, and irritable. Can't afford organic fruits and vegetables for every meal? Don't know where to buy coconut water? The main problem with most mainstream cleanse diets is that they're unrealistic by design. However, eating a properly balanced diet is a detoxification of the body. So forget magic powders and starvation plans.. Green tea - Wikipedia. Green tea. The appearance of green tea in three different stages: (from left to right) the infused leaves, the dry leaves, and the liquid. The Kissa Yojoki (. Higher- quality teas, like gyokuro, use more tea leaves and are steeped multiple times for short durations. Steeping temperatures range from 6. Steeping too hot or for too long results in the release of excessive amounts of tannins, leading to a bitter, astringent brew, regardless of initial quality. The brew’s taste is also affected by the steeping technique. Green tea is great for weight loss, but how much is too much? Table of ContentsHistoryHow Green Tea GrowsVarietiesInteresting FactsNutrition FactsHealth Benefits of Green TeaGreen Tea and DiabetesGreen Tea and GumsGreen Tea and. Green and white tea site with health benefits and resource information.). The fat-burning antioxidants in green tea work independently of caffeine, so you don’t. Two important techniques are to warm the steeping container beforehand to prevent the tea from immediately cooling down and to leave the tea leaf in the pot and gradually add more hot water as you drink the tea. Green tea extracts have been used in traditional Chinese and Indian medicine for a variety of uses. Extracts may be sold in liquid, powder, capsule, or tablet form. Standardized green tea extract is 9. Polyphenols found in green tea include epigallocatechin gallate (EGCG), epicatechin gallate, epicatechins and flavanols. The observed effect was strongest in those who consumed more than seven cups of green tea daily. In a 2. 01. 5 meta- analysis of such observational studies, an increase in one cup of green tea per day was correlated with a 5% lower risk of death from cardiovascular causes. As a result of these methods, maximum amounts of polyphenols and volatile organic compounds are retained, affecting aroma and taste. The growing conditions can be broken down into two basic types . The green tea plants are grown in rows that are pruned to produce shoots in a regular manner, and in general are harvested three times per year. The first flush takes place in late April to early May. The second harvest usually takes place from June through July, and the third picking takes place in late July to early August. Sometimes, there will also be the fourth harvest. It is the first flush in the spring that brings the best- quality leaves, with higher prices to match. Green tea is processed using either artisanal or modern methods. Sun- drying, basket or charcoal firing, or pan- firing are common artisanal methods. Oven- drying, tumbling, or steaming are common modern methods. Processed green teas, known as aracha are stored under low humidity refrigeration in 3. This aracha has yet to be refined at this stage, with a final firing taking place before blending, selection and packaging take place. The leaves in this state will be re- fired throughout the year as they are needed, giving the green teas a longer shelf- life and better flavor. The first flush tea of May will readily store in this fashion until the next year's harvest. After this re- drying process, each crude tea will be sifted and graded according to size. Finally, each lot will be blended according to the blending order by the tasters and packed for sale. The government of France announced that they rejected the tea leaves, which amounted to 1. While Chinese green tea was originally steamed, as it still is in Japan, after the early Ming dynasty it has typically been processed by being pan- fired in a dry wok. Which green tea diet has been proven to work? All you need to know about successful weight loss. Several studies support claims that catechins affect weight loss. Kevin Maki, of Provident Clinical Research, compared the. There is no herb, tea or pill that miraculously causes you to shed pounds. Regular exercise and a healthy diet should be the cornerstones of your weight-loss efforts. WebMD's experts explain green tea's potential health benefits for everything from fighting cancer to helping your heart. The appearance of green tea in three different stages: (from left to right) the infused leaves, the dry leaves, and the liquid. Other processes employed in China today include oven- firing, basket- firing, tumble- drying and sun- drying. Green tea is the most widely produced form of tea in China, with 1. It has a plum- like flavor. Gunpowder tea. A tea which is tumble- dried so that each leaf is rolled into a small pellet that resembles gunpowder. Huangshan Maofeng. A type of maofeng tea grown in the microclimate of the Huangshan mountain range in Anhui province. Maofeng teas are harvested by plucking intact two equal- sized leaves and a bud together. Longjing. Also known as . Grown near Hangzhou in Zhejiang province, Longjing is the most well- known pan- fired Chinese green tea. Its flavor derives partly from the terroir of the region in which it is produced. Lu'an Melon Seed. Grown in Anhui province. Unlike typical Chinese teas, two leaves are plucked separately with no bud and no stems. Harvested later in the season, it has a grassier flavor than typical Chinese green teas. Taiping Houkui. Grown in Anhui province. Uses a cultivar with an unusually large leaf. The production process flattens the tea leaves, creating the so- called . During the Heian period (7. Emperor Saga introduced the practice of drinking tea to the imperial family. The Zen Buddhist priest Eisai (1. Rinzai school of Buddhism, brought tea seeds from China to plant in various places in Japan. Eisai advocated that all people, not just Buddhist monks and the elite, drink tea for its health benefits. The oldest tea producing region in Japan is Uji, located near the former capital of Kyoto. It is thought that seeds sent by Eisai were planted in Uji, becoming the basis of the tea industry there. Today, Japan's most expensive premium teas are still grown in Uji. The largest tea producing area today is Shizuoka Prefecture, which accounts for 4. Japanese sencha production. Other major tea producing regions include the island of Kyushu and the prefectures of Shiga, Gifu, and Saitama in central Honshu. All commercial tea produced in Japan today is green tea, though for a brief period black tea was also produced in the late 1. Japanese tea production is heavily mechanized, and is characterized by the use of modern technology and processes to improve yields and reduce labor. Because of the high cost of labor in Japan, only the highest quality teas are plucked and processed by hand in the traditional fashion. Japanese green teas have a thin, needle- like shape and a rich, dark green color. Unlike Chinese teas, most Japanese teas are produced by steaming rather than pan firing. This produces their characteristic color, and creates a sweeter, more grassy flavor. A mechanical rolling/drying process then dries the tea leaves into their final shape. The liquor of steamed Japanese tea tends to be cloudy due to the higher quantity of dissolved solids. Most Japanese teas are blended from leaves grown in different regions, with less emphasis on terroir than in the Chinese market. Because of the limited quantity of tea that can be produced in Japan, the majority of production is dedicated to the premium tea market. Bottled tea and tea- flavored food products usually use lower- grade Japanese- style tea produced in China. Although a variety of commercial tea cultivars exist in Japan, the vast majority of Japanese tea is produced using the Yabukita cultivar developed in the 1. Popular Japanese green teas include: Bancha. A lower- grade tea plucked from the same bushes used to produce sencha. It has a somewhat bolder flavor, and is plucked each season after sencha production is finished. Genmaicha. Made by combining sencha tea leaves with toasted puffs of rice. Gyokuro. Grown under shade for three weeks prior to plucking, gyokuro is one of the most exclusive varieties of tea produced in Japan. The shading technique imparts a sweeter flavor, and produces a particularly rich color thanks to the higher amounts of chlorophyll in the shaded leaf. Gyokuro tea is associated with the Uji region, the first tea- growing region in Japan. It is often made using smaller- leaf cultivars of the tea plant. Hojicha. This type of tea is made by roasting sencha or bancha leaves with kukicha twigs. Kabusecha. Similar to gyokuro, kabusecha is shaded for only a week prior to plucking. Its flavor is somewhat between that of gyokuro and normal sencha. Kukicha. A blended tea made of sencha leaves and stems. Matcha. Like gyokuro, matcha is shaded before plucking. The plucked and processed leaf is called tencha. This product is then ground into a fine powder, which is matcha. Because the tea powder is very perishable, matcha is usually sold in small quantities. It is typically rather expensive. Matcha is the type of tea used in the Japanese tea ceremony. It is prepared by whisking the tea with hot water in a bowl, until the surface is frothy. If the water is too hot, the tea may become overly bitter. Sencha. This type of tea is produced throughout the tea season, and is the standard style today, representing 8. Japan. 9. 0% of sencha is grown from the Yabukita cultivar. Shincha. The first early harvest of tea, plucked before the first flush, is called shincha. Shincha is made from the youngest new growth leaves, and is plucked from early April to early May. Shincha typically refers to the early harvest of sencha, but can refer to any type of tea plucked early in the season, before the main harvest. Because of the limited quantities in which it is produced, shincha is highly prized and expensive to obtain. Gakjeochong, a Goguryeo tomb, shows a knight drinking tea with two ladies (5- 6th century)According to Record of Gaya cited in Memorabilia of the Three Kingdoms, the legendary queen Heo Hwang- ok, a princess of the Ayodhya married to King Suro of Gaya, brought the tea plant from India and planted it in Baegwolsan, a mountain in current Changwon. The annual consumption per capita of green tea in South Korea in 2. The most common is the flush, or the time of the year when the leaves are plucked (and thus also by leaf size). Ujeon. Ujeon (. As the words mean . Also translated into . Tea prepared with steamed tea leaves, called jeungje- cha (. Current pharmaceutical design (Literature Review). PMC 4. 05. 53. 52 . PMID 2. 34. 48. 44. Emmanuelle Javelle, ed. The Book of Green Tea. Universe Books. ISBN 9. Complementary and Alternative Medicine Guide. University of Maryland Medical Center. Retrieved 3 May 2. Johnson & G. Williamson, Phytochemical functional foods, Cambridge, UK: Woodhead Publishing, 2. April 1. 0, 2. 00. Pressman & S. Buff, The complete idiot's guide to vitamins and minerals, New York: New York Alpha Books, 1. Bascom, Incorporating herbal medicine into clinical practice, Philadelphia: F. A. Davis Company, 2. Committee on Diet, Nutrition, and Cancer, Assembly of Life Sciences, National Research Council, Diet, nutrition, and cancer, Washington: D. C National Academies Press, 1. European Food Safety Authority. Green Tea Organic & Ultrahigh in Catechin & Antioxidantsea Character: Surprising body and a captivating taste that has an intriguing hint of oakiness. Contains ultra high antioxidant level vs 5- 6% for mass- market teas. The mellow, approachable character of this tea is enhanced by its notes of sweet meadow flowers and toasty maize. Shincha is a very special first of the first crop, young bud sencha. |
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