Gallstones Symptoms and causes - Mayo Clinic. Symptoms. Gallstones may cause no signs or symptoms. Gallstone Surgery (Cholecystectomy). The usual treatment for symptomatic or complicated gallstones is surgical removal of the gallbladder. If a gallstone lodges in a duct and causes a blockage, the resulting signs and symptoms may include: Sudden and rapidly intensifying pain in the upper right portion of your abdomen. Sudden and rapidly intensifying pain in the center of your abdomen, just below your breastbone. Back pain between your shoulder blades. Pain in your right shoulder. Nausea or vomiting. Gallstone pain may last several minutes to a few hours.
When to see a doctor. Make an appointment with your doctor if you have any signs or symptoms that worry you. Seek immediate care if you develop signs and symptoms of a serious gallstone complication, such as: Abdominal pain so intense that you can't sit still or find a comfortable position. Yellowing of your skin and the whites of your eyes. High fever with chills. Causes. It's not clear what causes gallstones to form. Doctors think gallstones may result when: Your bile contains too much cholesterol. Normally, your bile contains enough chemicals to dissolve the cholesterol excreted by your liver. But if your liver excretes more cholesterol than your bile can dissolve, the excess cholesterol may form into crystals and eventually into stones. Your bile contains too much bilirubin. Bilirubin is a chemical that's produced when your body breaks down red blood cells. Certain conditions cause your liver to make too much bilirubin, including liver cirrhosis, biliary tract infections and certain blood disorders. The excess bilirubin contributes to gallstone formation. Pancreatitis is a condition characterized by inflammation of the pancreas. The pancreas is an abdominal gland situated behind the stomach in the upper abdomen.Your gallbladder doesn't empty correctly. If your gallbladder doesn't empty completely or often enough, bile may become very concentrated, contributing to the formation of gallstones. Types of gallstones. Types of gallstones that can form in the gallbladder include: Cholesterol gallstones. The most common type of gallstone, called a cholesterol gallstone, often appears yellow in color. Gallstones are small stones that build-up in the gallbladder. Gallstones can be very painful and may require treatment or an operation to remove the gallbladder. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. Getting a gallstone cleanse is a painless way to get rid of your gallstones. In order to do a gallstone flush effectively, you need to take these steps. Gallstones may cause no signs or symptoms. If a gallstone lodges in a duct and causes a blockage, the resulting signs and symptoms may include: Sudden and rapidly. These gallstones are composed mainly of undissolved cholesterol, but may contain other components. Pigment gallstones. These dark brown or black stones form when your bile contains too much bilirubin. Risk factors. Factors that may increase your risk of gallstones include: Being female. Being age 4. 0 or older. Being a Native American. Being a Mexican- American. Being overweight or obese. Being sedentary. Being pregnant. Eating a high- fat diet. Eating a high- cholesterol diet. Eating a low- fiber diet. Having a family history of gallstones. Having diabetes. Losing weight very quickly. Taking medications that contain estrogen, such as oral contraceptives or hormone therapy drugs. Having liver disease. Complications. Complications of gallstones may include: Inflammation of the gallbladder. A gallstone that becomes lodged in the neck of the gallbladder can cause inflammation of the gallbladder (cholecystitis). Cholecystitis can cause severe pain and fever. Blockage of the common bile duct. Gallstones can block the tubes (ducts) through which bile flows from your gallbladder or liver to your small intestine. Jaundice and bile duct infection can result. Blockage of the pancreatic duct. The pancreatic duct is a tube that runs from the pancreas to the common bile duct. Pancreatic juices, which aid in digestion, flow through the pancreatic duct. A gallstone can cause a blockage in the pancreatic duct, which can lead to inflammation of the pancreas (pancreatitis). Pancreatitis causes intense, constant abdominal pain and usually requires hospitalization. Gallbladder cancer. People with a history of gallstones have an increased risk of gallbladder cancer. But gallbladder cancer is very rare, so even though the risk of cancer is elevated, the likelihood of gallbladder cancer is still very small.
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Home Remedies for Shoulder Pain, Treatment, Causes, Symptoms, Diet. Whether you workout in a gym lifting weights, or you spend most of your day in front of a computer, you would probably experience shoulder pain at some point of time. Shoulder pain refers to any pain that occurs in and around the shoulder area. The pain may originate from the shoulder joint itself or from the muscles, tendons and ligaments that surround the joint. In most cases, shoulder pain worsens with any activity or movement that involves use of the shoulder, arm or neck. Shoulder pain may even occur as a result of conditions or disorders that affect structures in the abdomen and chest area. This explains why many individuals with ailments such as gall bladder disease or heart disease often experience shoulder pain. Pain which originates from another area is known as referred pain. This type of pain generally does not get aggravated when there is shoulder movement. Symptoms of Shoulder Pain. Depending on the cause of the problem, shoulder pain may be experienced as sharp, stabbing, cramping or dull. The pain may also hinder movement and can lead to stiffness. In some cases pain arising from the shoulder may extend to the neck. When the pain is severe, weakness is experienced in the affected area. The weakness tends to occur mainly when movement of the affected area causes pain and discomfort. In some cases, the nerves of the area may suffer damage and this could also lead to weakness. During an examination, the doctor will attempt to identify whether the weakness is due to muscle or nerve damage or due to inability to move the area due to pain. When the nerves are bruised or pinched, normal sensation in the area is affected. This may result in a burning sensation or a complete loss of sensation. In many cases, the area also feels numb. When the affected region is cool to the touch, it may mean that the veins or arteries are injured or blocked and as a result there is inadequate blood flow to the area. Discoloration in the shoulder or arm could also indicate that there has been injury to the shoulder or arm. In such cases, bluish or white tinges may be noticed on the skin. In case there is redness, then inflammation or infection may be present. Injuries to the shoulder may also lead to swelling which may also spread to the entire arm. Fractures or inflammation of the bursa may lead to such a symptom. Swelling may also occur if there has been dislocation of the shoulder. Dislocation or fractures may lead to a deformity. Tearing of the ligament can also lead to a deformity wherein the bone structures are placed in an abnormal position. If you find it difficult to simply move the arm or use it, and cannot carry objects because of the pain it would be advisable to consult your doctor. Medical care is also necessary if the pain occurs at night or at rest, when the pain persists for more than a few days, when there is considerable swelling or bruising, when there are signs of infection such as warmth, redness and fever, and if any other unusual symptoms are experienced. Causes of Shoulder Pain. Neck pain and upper back pain, rotator cuff tears, and most pain in the upper body and shoulder area, are not a disease or "condition. Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. Your shoulder is made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle). The head of your upper arm bone. Back and chest pain may be caused by a spinal issue or an ischemic process. There are physical and psychoemotional links between many cases of back ache accompanied. General Back Pain. Video: 3 Simple Ways to Indulge Your Spine (NEW!) Video: 5 Overlooked Tips to Protect Your Lower Back (NEW!) Video: Understanding Different Types. Shoulder pain usually occurs due to injury to the soft tissues in the area. This includes the ligaments, muscles and tendons. Injury or whiplash may be the cause of pain. Whiplash occurs when there is a sudden movement of the shoulder joint. When whiplash occurs, the ligaments and muscles of the neck and shoulder are injured. Sudden braking or accelerating while driving may also lead to whiplash. Individuals who suffer from degenerative arthritis of the cervical spine may also suffer from shoulder pain as the nerves get pinched. Conditions that affect the spinal cord, lungs, heart and abdominal structures may also result in shoulder pain. A common cause of shoulder injury is a broken collarbone, which occurs when an individual falls on the outstretched arm. This tends to happen to cyclists when they fall off the bicycle. Injuries can also cause the bursa to become swollen and tender. The bursa is the sac which covers and cushions the joints. Injury and fracture to the shoulder blade is another cause of shoulder pain. Sports that involve plenty of throwing often lead to rotator cuff injuries. Upper back pain during pregnancy can occur at any point, but is most common in the third trimester. This occurs for several reasons. Right Shoulder Pain. There may be several factors behind pain in the right shoulder. Sometimes, the pain may arise from a problem in the affected area itself, or it. The Cleveland Clinic notes. The tendons that provide support to the shoulder joint are collectively known as rotator cuff. Repetitive movements and activities that involve lots of lifting may also contribute to rotator cuff injuries. Individuals who undergo shoulder separation due to trauma may also suffer from shoulder pain. This occurs when the clavicle or collar bone separates from the scapula or shoulder blade. Tearing or stretching of these ligaments can result in pain. When the tendons swell and become painful, the condition is known as tendonitis. The tendons help to connect the bones and muscles and can get affected due to excessive strain. In some cases, gall bladder disease can also cause referred pain in the right shoulder. Inflammation that develops beneath the diaphragm is another cause of referred pain in the shoulder. Shoulder pain may occur as one of the signs of a heart attack. When such pain is accompanied by other symptoms such as chest pain, nausea, sweating fainting, it is essential to seek immediate medical care. Remedies for Shoulder Pain. The treatment for shoulder pain will vary depending on the cause. The doctor will evaluate the condition based on the individual. If necessary, certain types of tests may be prescribed. There is a significant difference between the treatment for mild sprains and more serious conditions such as heart attacks. Treatment for minor strains or sprains may involve a combination of therapies. Medications may be prescribed to alleviate the pain. It may take a few days for the pain to go away completely. Anti- inflammatory medication may also be prescribed in some cases. In order to allow healing to take place, the affected area may have to be immobilized. This is usually done with a splint, sling or cast. These are usually worn for some time and then removed. Once the splint or cast is removed, the area needs to be moved regularly so that normal functioning can resume. Elevating the injured area is also beneficial. Adequate rest is essential, when the body has suffered an injury, as continued movement can worsen the injury. In case of severe injury, the individual may need to remain hospitalized for further tests. The patient may also be referred to an orthopedist for more specialized treatment. However it is advisable to seek medical care when the cause of the problem is unknown or if the symptoms seem to be worsening. The best treatment in case of mild shoulder pain is rest. Resting the injured area allows it to undergo healing. Two or three days of rest is adequate and may then be followed by light exercise of the area. Ice compresses are also beneficial in alleviating sprains and strains. However the ice must not be placed directly on the skin. It is best to place some ice cubes in a plastic bag and then wrap the bag in a towel. This may be placed on the affected area for about 1. Hot compresses help in treating pain and swelling, but must be used only after the first week. Keeping the area elevated also helps in treating shoulder pain as it relieves swelling. You can rest the area on some pillows. There are also many over- the- counter medications which help to ease pain and discomfort. Certain exercises help to soothe strained muscles and also speed up recovery. However it is advisable to consult a doctor first. One such beneficial exercise for the shoulder is to stand and the bend down till you are facing the floor. Then move the affected arm in circles. It is important to check the house for any potential hazards so that accidents can be minimized. Care should be taken while exercising so that excess strain is not exerted in the shoulder area. While driving or traveling by car, always make sure to wear the seat belt. It is also important not to perform any activity which exceeds your limitations and results in strain. Diet for Shoulder Pain. Your diet should consist of lots of fresh green vegetables and protein rich foods as these help to strengthen the muscles. Individuals who suffer from arthritis should ensure that their diet supplies them with omega 3 fatty acids as these are beneficial fats that help in reducing pain. These fats may be obtained from oily fish such as tuna and salmon. Nuts and seeds also contain omega 3 fatty acids. Suggestion for Shoulder Pain. When dealing with shoulder pain in children, it is essential to be extra careful. Many medications such as aspirin and NSAIDS should not be given to children except under medical supervision. For about a month now I have severe pain and notice that my shoulder clicks now & often, never did that before, I even have some tingling down to my wrist sometimes, I'm not aware of hurting it so I have no clue. Shoulder pain is a very normal occurrence that is highly common and more often than not is due.. Should I go to the hospital? I have a gallbladder full of stones but have not turned yellow or got sick, just severe pain? I am not aware of any warm feeling in the back being indicative of a gall stone problem serious.. I have to take muscle relaxation often to better the situation, any remedies that can help. Sitting at the computer for long hours, uncomfortable chairs, bad postures, even stress can all.. Hurts more all night and better during the day. What is the cause? The fact that your shoulder pain elevates at night points to the fact that you most probably.. The Beverly Hilton: a true Hollywood experience. Nestled at the crossroads of the storied Wilshire and Santa Monica Boulevards you’ll find The Beverly Hilton, a. We find 1 24 Hour Fitness locations in West Hills (CA). All 24 Hour Fitness locations near you in West Hills (CA). 24 Hour Fitness in California > West Hills;. Senior Living in West Hills, California. Fairwinds - West Hills is an upscale senior living community in West Hills, California, offering high-quality living and. The 24 hour Surface Analysis map shows current weather conditions, including frontal and high/low pressure positions, satellite infrared (IR) cloud cover, and areas. LOCATION 6653 Fallbrook Ave West Hills CA 91307. At 24 Hour Fitness we are committed to our mission of. Ensure the execution of 24 Hour Fitness Member Operations. 24 Hour Fitness has gyms throughout west hills. At 24 Hour Fitness. 6653 Fallbrook Ave. West Hills,CA 91307. 1 24 Hour Fitness reviews in West Hills, CA. 24 Hour Fitness West Hills. 24 is a good place to get. 24 Hour Fitness in West Hills, CA: Get store hours. 24 Hour Fitness Near Me in West Hills. 24 Hour Fitness Hours in Nearby Cities. Use Marriott's Hotel Directory to Conduct Your Hotel Search. Best Available Rate Guarantee assures you receive the best rates when you book directly with us. If you find a lower publicly available rate within 2. Guarantee does not apply to Ritz- Carlton Montreal, The Ritz London, Ritz- Carlton Residences. Regis Hotels, Tribute Portfolio Hotels and Design Hotels. Marriott Rewards. Member Rates are available globally at all hotels that participate in Marriott Rewards. Exclusions apply. See our Terms & Conditions for additional details related to our Best Available Rate Guarantee and Marriott Rewards Member Rate. Hotels shown on Marriott. Marriott International, Inc. Hour Fitness - West. Hills. Super- Sport - 7. Photos & 2. 00 Reviews - Trainers - 6. Fallbrook Ave, West Hills, West Hills, CA - Phone Number. Fallbrook Ave. West Hills, CA9. I love this location WAY more than the new one at the village. At least it's easier to park. The only complaint I have is the smell and temperature. When it gets hot, it stays hot. And most of the time they won't have all the fans going. I went this morning. First of all - NO towels. The class before ALWAYS runs passed 1. Class didn't start until 1. I've honestly gone to them all: Sherman Oaks, Van Nuys, Northridge, and Woodland Hills. They're all decent but I love the format here the most. In the last week, I've been here 5 times and what keeps me going back is the fake grass area. I love doing plyometric exercises and this area is perfect for that. My boyfriend and I like doing sets here consisting of box jumps, rows, and flipping the huge tire. You have to be a super sport member to come specifically to this location but that includes towel service, a basketball court and more of the group X classes. I really come out of my way to work out here but it's worth it. Was in there Mon. It was a disaster. Equipment was scattered all over the gym, a lot of it in places you'd never think to look. Why have a gym membership if there isn't equipment to work out with? People don't put things away. It's human nature, especially during summer when the kids are out of school. Would it be too much to have someone go through the gym and put things back periodically? Overall facility is very nice on the inside. A little worn on the outside but no big deal. They offer a lot of amenities I enjoy. Staff is EXTREMELY rude. Would NOT recommend this location. Great gym with awesome facilities. But the WIFI reminds me early- 9. That in itself knocks off 2 stars. They can do something about it but they aren't. Good place to work out. People here are nice but they need to do something about the basketball court. Upgrade is needed badly because your pretty much playing outside and that tears up all the basketballs. But over all good place for a work out. Just want to update that Kids Club is $7 no longer $5. The hours are odd, I would check the website or call before coming. I like this gym when I know Woodland Hills is packed. The gym is alright, equipment is older needs more attention, but overall it gets the job done! I'm not sure what the heck has happened recently! This has been my go to gym over the Northridge and now Topanga 2. Hour Fitness due to their layout and hassle free parking lot but I recently took a few months hiatus (shame on me) but now that I'm back I'm not liking it! First off I walk in today to only one check in machine working, no greeting by staff which NEVER happens and no towels!. I guess but this ain't crossfit. I went to get water at the end of my workout and not 1 but 2 water fountains were out of order! I didn't bother going to look elsewhere, then I went to the sauna and the lights weren't working.. Since this gym got upgraded from an Active to Super sport it's been one of my favorite 2. The gym is never really packed during peek hours especially compare to the Northridge or Sherman oaks location & with the new Woodland Hills location only being a mile away there's less of a crowd to deal with here. They layout is good, lot of room to get around in the free weight & cardio sections & they have two open floor areas where people can do their ab, body weight, or stretching workouts without being in the way of the free weight area. Has pretty much everything you need and the majority of equipment is in working order. It has a huge parking lot so your usually able to find parking regardless of what time you go. Works for me! It has definitely upgraded since then! The second level has decent room for stretches as well. They have a good amount of benches and weights. They also have the spinning class room on their first level. During the busy hours some equipment are not as clean as I prefer. Most of the members are really good about wiping down the equipment after use. Plenty of towels are provided when you enter so there should be no excuse! I love how much room there is to get dolled up if you have somewhere to be after working out. It looks like they walk around and do their own thing or are busy training a customer. I don't have a kiddo so I can't say much about this. The kids club staff is friendly and my kids enjoy going but half the time they are under staffed. To top it off, the manager says he is not certified to go in the kids club. He should be trained, certified, etc to do every job in that facility. Do you know how many germs are flying around that place? The mirrors are horrific, the weights are never in their place, the women's bathroom is the most disgusting thing I have seen, they run out of towels too often, the floors are beyond disgusting. He is completely arrogant and rude and could care less how his members feel. All he cares about is if you can recommend 1. As if planning around yours and your kids schedules isn't hard enough. Now you have to schedule going to the gym around these hours as well. Pretty unmotivating. I'm assuming whoever decided that would be a good idea, doesn't have children. There's also been several times where they've turned us away because they're . Maybe because so many families are trying to fit their work out in with such a short amount of time to work with. Broken machines, filthy facility, staff is alright, management sucks, basketball court is like a prison, entire gym is a health hazard, locker room poorly maintained. Been going here for years and it was in better shape before they renovated. I have to say I'm getting very angry with the laziness of maintenance of this 2. About half have working tv about 4 are always being worked one. I've been a member for ten years and haven't ever had an issue until recently. There is only one water fountain that currently works, out of the four. Lastly customer service has taken a shit as well. There's maybe two guys that are nice. No one says hi or bye anymore. It's a joke. And paying the membership fees like I do. Get it together 2. The 2. 4 hour super sport in west hills was completely filthy last Saturday, mainly in the women's locker room. When I walked in I saw towels all over the floor, puddles of water and clumps of hair on the ground and the whole locker room smelled like cigarette smoke. Come to find out, someone put out their cigarette in the toilet. I notified the personnel at the front desk who did not seem concerned. I do not recommend this club to anyone. Heart Attack Prevention Symptoms, Treatment, Causes - What are the signs and symptoms of heart disease (cardiovascular disease)? What are the signs and symptoms of a heart attack in men and women? Symptoms of a heart attack include: Chest discomfort or pain that may feel like pressure or tightness. Squeezing, or fullness discomfort in one or both arms. Back, neck, jaw or stomach pain. Shortness of breath, which may or may not be accompanied by chest discomfort. What is atherosclerosis? Atherosclerosis is a type of arteriosclerosis. The American Heart Association explains how atherosclerosis starts, how atherosclerosis is. Global cancer rates could increase by 50% to 15 million by 2020 World Cancer Report provides clear evidence that action on smoking, diet and infections can prevent. Atherosclerosis: Prevention Through the Ages. No matter your age, try these steps to prevent hardening of the arteries. Nausea. Palpitations. Lightheadedness. Sweating. Sometimes people having a heart attack experience no symptoms at all. The medical term for this is silent ischemia, commonly referred to as a ! Are signs and symptoms of a heart attack different in women? Women also experience chest pain and discomfort as a symptom of a heart. But women are more likely than men to experience other symptoms. What are the signs and symptoms of heart disease (cardiovascular disease)? Heart disease is often called the silent killer, because often people do not experience symptoms until they have a fatal heart attack. Early signs of heart disease include: Medically Reviewed by a Doctor on 1. Arteriosclerosis and atherosclerosis — Comprehensive overview covers symptoms, treatment for hardening of the arteries. Atherosclerosis -- or hardening of the arteries -- is the leading cause of heart attacks, stroke, and peripheral vascular disease. Find out more. Heart attack and heart disease prevention can be achieved through a heart healthy diet, exercise, stress reduction, and medication. Common symptoms of heart disease. Introduction. Atherosclerosis is a slow disease in which your arteries become clogged and hardened. It is the underlying cause of most cases of heart attack, stroke.
Atherosclerosis can affect all large and medium-sized arteries, including the coronary, carotid, and cerebral arteries; the aorta; its branches; and major arteries of. Anemia Symptoms, Treatment, Causes - What about sudden (acute) blood loss as a cause of anemia? Acute blood loss from internal bleeding (as from a bleeding ulcer) or external bleeding (as from trauma) can produce anemia in an amazingly short span of time. This type of anemia results in severe symptoms and consequences if not addressed promptly. Daller, MD; American Board of Surgery with subspecialty certification in surgical critical care. REFERENCE: Maakaron, Joseph E, et al. Short- term, low- carb diets better for weight loss than low- fat diets. This page was printed from: http: //www. Visit www. medicalnewstoday. Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Zinc in a nutshell. Zinc is an essential, trace element: Both zinc deficiency and high levels of the element can lead to hair loss: Zinc is essntial for DNA and RNA. What are the symptoms of iron deficiency? How to find out where we experience hair loss due to anemia. Click to find out and fight hair loss today. What Is Anemia? Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells. Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably. Anemia Hair Loss Low Weight BabyBreast cancer treatment can affect the hair on your body in different ways. Your hair may change colors, become very thin, or fall out completely. Alopecia areata is a condition characterized by localized hair loss, or spot baldness. According to a July 2003 report in “American. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. Food list – What to eat & foods to avoid. Eat to Live (2. 00. Vegan/near- vegan, mostly raw. High nutrient density. No oil. Low starchy vegetables and whole grains. No / low processed food. Low calorie, low protein, very low fat. Below is a description of the food recommendations in the diet. Six week plan . There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating. Get a copy of Eat to Live for a detailed discussion of the effects of the standard American diet, studies that led to the author’s recommendations, lifestyle recommendations, some recipes, and more. Get the Eat to Live Cookbook for 2. ANDI scores for produce. The reasoning behind Eat to Live. This book argues that your key to permanent weight loss is to mostly eat foods that have a high proportion of nutrients (noncaloric food factors such as vitamins, minerals, antioxidants, and phytonutrients) to calories (from carbohydrates, fats, and proteins. This is known as high nutrient density or nutrient- per- calorie density, and the formula is Health = Nutrients/Calories, or H=N/C. What makes many people overweight is not that they eat so much more but that they get a higher percentage of their calories from fat and refined carbohydrates, or mostly low- nutrient foods. This low- nutrient diet establishes a favorable cellular environment for disease to flourish. To avoid overeating on high- calorie foods, fill up on nutrient- rich ones. Dairy products and meat don’t contain any fiber, and foods made form refined grains have had their fiber removed. Fruit juice and processed carbohydrates enter the bloodstream quickly and raise triglycerides, increasing your risk of heart attacks; ingesting processed foods can subtract nutrients and actually create nutritional deficiencies. Oils, even olive oil, don’t contain nutrients and phytochemicals from the original source – limited amounts of raw nuts and seeds and avocado are the best source of good fats. The information here is taken from both Eat to Live and the Eat to Live Cookbook. The cookbook was written a couple of years after the latest version of the book, and as usually happens there are some small changes in the recommendations – these are generally pointed out below. Eat 3 meals a day, without snacks – this pattern is the norm for people who exercise regularly. It is permissible to eat two meals a day instead of three if you are hungry for only two meals. Get into the habit of eating breakfast. The body needs time between meals to finish digesting, because when digestion has ended, the body can more effectively detoxify and promote cellular repair. Wait until you feel hungry to eat. Try to eat less at dinner so you are hungry for three meals per day. Get your body into a regular schedule, eating three meals per day, without overeating at any one meal. I was delighted to learn Dr. Oz was going to again feature The Paleo Diet, except expounding upon the health virtues of beans and legumes is unacceptable. Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia. Arming Shoppers and Employees With the Best Nutritional Guidance for Optimal Health. Fuhrman’s ANDI scoring system, featured in Whole Foods Market, has directed. Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com. One of the main problems about weight loss and diets that special guest Dr. Joel Fuhrman points out is that dieters diet themselves into gaining weight by starving.
If you do not feel hungry for the next meal, delay eating or skip the meal entirely. Next time, eat much less until you get better skilled at eating the appropriate amount so that you feel hungry in time to eat again at the next mealtime. For a nutritarian lifestyle: Eat mainly nutrient- dense, natural plant foods: vegetables, fruits, beans, nuts, and seeds. Have a variety. Aim for foods with high nutrient- per- calorie density – this is measured in Dr. Fuhrman’s Aggregate Nutrient Density Index or ANDIEat few, if any, animal products (a few servings per week at most)Eat no or almost no foods that are completely empty of nutrients or toxic to the body, such as sugar, sweeteners, white flour, processed foods, and fast foods. Super foods that you should include in your diet every day: G- BOMBS – greens, beans, onions, mushrooms, berries, and seeds. The six week plan for starting Eat to Live and for weight loss. Foods to eat unlimited . Try not to overcook them. Cruciferous vegetables include arugula, bok choy, broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mustard greens, parsnips, radishes, red cabbage, rutabaga leaf, Swiss chard, turnip greens, watercress. Raw vegetables – all types – goal: at least 1 lb. These have a negative caloric effect, so the more you eat, the more you lose. Cooked green and non- green nutrient- rich vegetables – goal: at least 1 lb. Preferably conservatively cooked – e. It is better to eat fruits or vegetables grown and harvested using pesticides than not to eat them at all, but it is also wise to minimize your pesticide exposure. Avoid canned tomatoes and tomato products unless they’re BPA- free, as tomatoes are acidic and a significant amount of BPA could leach into the food. Other canned vegetables are less of an issue. Mushroom. Eat lots of mushrooms all of the time. Legumes. Beans – adzuki beans, black beans, cannellini beans, edamame, great northern beans, kidney beans, lima beans, pinto beans, soybeans, white beans. Chickpeas/garbanzo. Lentils. Peas – black- eyed peas, cowpeas, pigeon peas, split peas. Soy and fermented soy products – soybeans, miso, tempeh, tofu. Bean sprouts (note also listed as a non- green vegetable)If you choose to use canned beans/legumes instead of cooking your own dried beans/legumes, make sure you select products that are labeled as “low- sodium” or “no- salt- added.’ Since beans are not an acidic food, there is less concern with BPA (Bisphenol A) from the can lining leaching into the food. Goal: at least 1 cup daily. Eat some beans every lunch. Fresh fruits. Must be fresh, whole fruit, not juice (although pomegranate juice and cherry juice are used as ingredients in some of the smoothies and other recipes in the cookbook). Frozen vegetables are a convenient option – substitute them when fresh fruit isn’t available. At least 4 a day. E. g. Fuhrman’s Vegi. Zest or Mato. Zest, fennel, garam masala, garlic powder, ginger, Mrs. Dash, mustard, nutmeg, onion powder, paprika, pepper, black pepper, pepper flakes, saffron, turmeric. All types except salt. Advice in the Cookbook: Include daily. A large salad. At least one 1/2- cup serving of beans/legumes in soup, salad, or some other dish – another part of the book says to try to eat a cup of cooked beans each day (compared to at least 1 cup suggested in the Eat to Live book)At least 3 fresh fruits (compared to at least 4 fruits suggested in the Eat to Live book)At least 1 ounce of raw nuts and seeds (if you are trying to lose weight, limit to 1 ounce) (compared to limit of 1 ounce suggested in the Eat to Live book)At least one large (double- size) serving of cooked green vegetables. Eat to Live six week plan – foods to limit. Cooked starchy vegetables or whole grains. Starchy vegetables: acorn squash, butternut squash, chestnuts, corn, parsnips, pumpkins, rutabagas, sweet potatoes, turnips, water chestnuts, white potatoes, winter squash, yams. Squash has a better nutritional profile and lower glycemic index compared to a potato, so it is a better choice if you are overweight or diabetic. Grains: barley, buckwheat/kasha, bulgur, kamut, millet, old- fashioned oats, quinoa, black rice, brown rice, wild rice, spelt. They do not contain enough nutrients per calorie to form the major part of your diet. The intact (unground) whole grains and the more coursely ground grains that are absorbed into the bloodstream more slowly are healthier and curtail appetite more effectively. Soak them for a whole day before cooking them to increase their nutritional value. Bread products made with sprouted grains – make sure they’re 1. Whole grain hot cereals. Total: Not more than one serving, or 1 cup, per day – usually for breakfast or dinner. Refined starchy grains – such as bread, tortillas, pasta, and white rice) and white potatoes should be even more restricted than the vegetable- based starches, which are more nutrient dense. Many can achieve an ideal body weight by cutting out refined starches only, without having to limit starchy vegetables to only one serving – your diet should be adjusted to your metabolic needs and activity level. Raw, unsalted nuts and seeds. Ground flax seeds oxidize and become rancid faster, so buy flax seeds whole and grind them at home then store them in the freezer to prevent them from spoiling. Ground nuts and seeds (e. In soup and salad dressing recipes that involve blending cashews or almonds, you can generally substitute raw sunflower seeds or sunflower seed butter. Unhulled sesame seeds or raw tahini are other options, but because they are stronger in flavor, you should start off with a smaller amount and adjust according to taste. Avocado. 2 tablespoons maximum per day. If you need to lose weight, use dried fruits only in small amounts as a sweetener in recipes. Preferably unsulfured. Dried apricots, currants, dates, figs. Ground flaxseeds. Animal products – if you must have them. From the diet book – the second- week, less aggressive menus include some animal products (less than twelve ounces per week) and a small amount of oil (no more than one teaspoon per day). A small amount of animal products can be added to any vegetable or bean dish for flavor, if desired, as long you keep it below twelve ounces per week. Use white meat, fish, eggs, or low- fat dairy. Avoid processed , cured, or barbecued meats and full- fat dairy. You can make the nonvegetarian menus stricter and more effective by excluding all oil and limiting the portion size of the whole grains or starchy vegetables (p. Lean low- mercury fish (such as bass, flounder, halibut, sole, or tilapia) once or twice a week (portion size not given). The cookbook also includes fattier fish such as salmon. An egg omelet once a week (portion size not given)From the cookbook – choose fat- free dairy, eggs, clean wild fish, and organic meat and poultry (e. Limit animal products, including cheese, yogurt, and milk, to 1. Limit the serving size to 2 ounces and not more than 3 times a week. Oz Recommends 7- Day, 1. Pounds Crash Diet. One of the main problems about weight loss and diets that special guest Dr. Joel Fuhrman points out is that dieters diet themselves into gaining weight by starving themselves to failure. According to Dr. Fuhrman has the best weight loss plan he has ever seen that is evidenced by a growing number of women that have lost significant amounts of fat - and kept it off. The secret to his diet plan? Eat as much nutrient- rich foods as you want while maintaining Dr. Furhman’s 9. 0/1. Rule every day. The 9. Rule is simple and effective - consume 9. He explains that why it works is that not only does it lower your caloric intake, but it substantially raises the amount of vitamins, minerals, phytochemicals and antioxidants that act as metabolism boosters and fat busters. The other added benefit is that you can eat as much as you want and never feel hungry while at the same time getting your body purged of toxins. That and seeing yourself lose significant weight in just 7 days will encourage you to continue to pursue a healthier lifestyle once you see that this diet plan works. To help dieters achieve success in losing that first 1. Dr. Fuhrman advises viewers to adopt his three- step strategy summarized as follows: Step #1: Every day, every meal—use the 9. Rule. Forget about what you’ve learned before about starting the day with a protein- heavy breakfast to get your body going and sustained. Instead, incorporate 9. No need for dairy for its calcium when an orange and other calcium- rich foods can take its place and result in less fat in your diet. Oatmeal loaded with a mixture of fruits such as blueberries, bananas, strawberries will not weigh you down with digestion like an egg will; but rather, will give you the quick energy you need to get started. For lunch, you should get into the habit of replacing meat with protein- filled beans that will not only make you feel fuller, but will also kick- start your metabolism. Beans not only provide non- digestible, resistant starch that lowers the number of calories absorbed, but also acts to reduce blood sugar levels. Many healthy bean- containing recipe options like chili, enchiladas, and hummus dips served with whole grain chips are easily available and a great substitution for a fatty fast food burger while at work. Dr. Oz's Top 4 Appetite Suppressants for Fighting Belly Fat. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. It’s okay to have meat, as long as it is low in fat like fish, or chicken and turkey without the skin. But remember to keep to the 9. Low- fat dairy and olive oil can also add some flavor to the green and keep you not only full, but satisfied as well from cravings. Being creative with stir fry, baked eggplant and vegetable pizza recipes can take the boredom out of too much green as your dieting lifestyle adjusts to the changes. Step #2: Work on BOMbing your fat. Dr. Furman recommends supporting the 9. Rule by BOMbing your fat with Berries, Onions and Mushrooms. Berries, onions and mushroom prevent the formation of new blood vessels (angiogenesis) that are used by fat cells to keep them nourished and alive. He says that you can actually starve fat cells to death with anti- angiogenic foods and that the more of this type of food you eat, the faster you will lose weight. Step 3: Shake the toxins out of your body. Dying fat cells and cellular damage from eating processed foods results in an accumulation of fluid- retaining toxins that needs to be flushed out of your system. One way to accomplish this is with a tasty and healthy drink made from pomegranate juice mixed with strawberries and lemon juice that are not only a good source of Vitamin C, but also possess anti- angiogenic properties and can protect against oxidative stress. Dr. Fuhrman recommends a health drink consisting of 1 cup of ice, 4 ounces of pomegranate juice, 1 cup of strawberries and a little lemon juice for a refreshing toxin- flushing shake easily made in a blender. The added benefit is that this also reduces your cravings for something sweet like a soft drink. Replacing the ice with chilled soda water can turn this toxin- flushing drink into a nice, fizzy beverage. Dr. Oz Recommends Fighting Belly Fat with Secrets from the Ocean: Hype or Helpful? Cookin' Canuck - Hearty Lentil & Black Bean Soup with Smoked Paprika Recipe. This hearty vegan lentil and black bean soup recipe is the perfect comfort food for chilly days. Only 2. 23 calories per generous serving! In the spirit of Meatless Monday, I pulled together a healthy, vegetarian (actually, this one will satisfy those who prefer vegan, too) soup for dinner. Truth be told, I needed something light after a weekend of hot gravy sandwiches – that would be a piece of bread, smeared with cranberry- maple sauce, loaded with turkey and stuffing and drenched in gravy. Greek Lamb with Tzatziki. This is a lamb dish full of flavour with garlic, herbs and sneaky vegetables included. Finished off with tzatziki and serve with a Greek. How are those New Year’s resolutions going? This soup will help anyone who’s fallen off the wagon, or who never got on the wagon, get back on. It may not be a. You can see why I needed to get back to basics. A simple soup of lentils simmered with black beans, onions, garlic and flavored with smoked paprika is just what the diet doctor ordered. My jeans concur. All this talk about meatless meals leads me to this cookbook. Last week I attended a book signing for Pam Anderson’s new book, Cook Without a Book: Meatless Meals. This hearty vegan lentil and black bean soup recipe is the perfect comfort food for chilly days. Only 223 calories per generous serving! All You Need To Know About Cabbage Soup Diet For Weight Loss. What Is The Cabbage Soup Diet? How Does The Cabbage Soup Diet Work? The 7-day Cabbage Soup Diet Chart. The aduki bean is a tiny, reddish-brown bean with a cream coloured seam and sweet, nutty flavour. It is particularly popular in Asian cooking, most often used for. You may remember that I am a big fan of Pam Anderson’s recipes and books – her Spicy Coconut Shrimp Stew is one of our favorites. Pam speaks to the home cook, developing recipes that can be made and enjoyed by novice and experienced cooks alike. She is a down- to- earth, kind soul who clearly loves what she does. She was accompanied by her daughter Maggy, who is a force of her own – she has one of the biggest hearts of anyone I know and spunk to spare. Pam, Maggy and Sharon (Pam’s other daughter) together are Three Many Cooks. There are plenty of books out there that are packed with vegetarian recipes. So, what makes Pam’s book different? One of the most appealing things to me is that the book provides formulas for whipping up healthy, meatless meals while providing latitude so that you can come up with your own flavor combinations depending on what ingredients you have on hand. If you’re not in the mood for being creative, that’s okay. There are plenty of suggestions for each type of meal and the categories run the gamut from oatmeal and breakfast pizzas to skillet stews and fast- food favorites (Italian, Asian and Mexican). This Lentil & Black Bean Soup recipe doesn’t come from Pam’s book, but is inspired by her philosophy of working more meatless meals in our repertoire. The recipe: Heat olive oil in a large sauce pan set over medium heat. Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes. Add garlic, smoked paprika and bay leaves and saute for 3. Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium- high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 2. Remove from the heat and let cool for about 1. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and 3/4 cup chicken broth to the bowl of a blender or food processor. Pulse until combined, but not pureed. It should be a chunky texture. Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of vegetable or chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Serve. Other recipes with lentils: Cookin’ Canuck’s Lentil Soup with Italian Sausage & Spinach. Indian Simmer’s Dal Makhaniecurry’s Lentil Drops in Garlic Tomato Sauce. Namely Mary’s Curried Lentil Soup. Blue Kitchen’s Roasted Shrimp & Green Lentils. If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it. Hearty Lentil & Black Bean Soup with Smoked Paprika. This hearty vegan lentil and black bean soup is the perfect comfort food for chilly days. Only 2. 23 calories per generous serving! Author: Dara Michalski . Add onions and celery and cook, stirring occasionally, until the vegetables are beginning to soften, 6 to 7 minutes. Add garlic, smoked paprika and bay leaves and saute for 3. Stir in diced tomatoes with juices, lentils, 3 cups vegetable or chicken broth and 3 cups water. Increase heat to medium- high and bring the mixture to a boil. Reduce the heat slightly and cook, stirring occasionally, until lentils are tender, 2. Remove from the heat and let cool for about 1. Remove and discard the bay leaves. Transfer half of the lentil mixture, half of the black beans and . Pulse until combined, but not pureed. It should be a chunky texture. Pour the blender mixture back into the lentils in the saucepan, along with the remaining 1 cup of chicken broth and remaining black beans. Stir and reheat over medium heat. Stir in parsley. Season with salt and pepper to taste. Serve. Weight Watchers Points: 6 (Smart. Points), 6 (Points+), 4 (Old Points) Serving size: . Any revenue made from sales through these links helps to support this blog. Pepsi- Cola Made with Real Sugar. Design on a 1. 2- ounce can of Pepsi Throwback from 2. Lydia Dziubanek Lost 80 Pounds: A gluten-free diet for celiac disease is necessary, but many people choose to cut it out of their diet. Here’s what you need to know about going gluten-free. There are 94 calories in 1 can (7.5 fl.oz) of Pepsi Pepsi Soda. You'd need to walk 25 minutes to burn 94 calories. Visit CalorieKing to see calorie count and nutrient. Crystal Pepsi : Version claire de Pepsi, présentée en 1992 et vendue jusqu'en 1993. Pepsi Diet : 1964 premier cola léger. Pepsi A-ha : Pepsi aromatisé au citron. Nutritional details; Pepsi Pepsi Throwback Pepsi-Cola Made with Real Sugar Mountain Dew Mountain Dew Throwback; Serving: 12 oz: 12 oz: 12 oz: 12 oz: 12 oz: Calories. Eat Healthier With These Easy Diabetic Meals. We are often asked to provide diabetic menus and recipes. I have been on a diabetic diet many times just to lose weight. Early cans had a . The drinks, called Pepsi Throwback and Mountain Dew Throwback, are named as such because they are flavored with cane sugar and beet sugar instead of high fructose corn syrup, which soft drink companies used to replace sugar (in their North American products) in the 1. As of June 2. 01. Pepsi Throwback has been replaced in some areas of the United States by . In most countries, sugar is still used rather than HFCS. However, by the late 2. HFCS, increases in the cost of corn syrup due to increased use of the product for ethanol production, as well as the cost of sugar having since dropped at that time. In early 2. 00. 9, Pepsi. Co announced plans to release versions of Pepsi and Mountain Dew with pure cane sugar as its main sweetener, and without the citric acid found in regular Pepsi, on a limited basis. Sales were strong for both, prompting Pepsi. Co to release a second limited edition for December 2. February 2. 01. 0. The second version of Mountain Dew Throwback from December 2. April 2. 00. 9, in that it now included concentrated orange juice as one of its ingredients, giving it a slightly different flavor more in line with . At the same time, Sierra Mist, a drink that debuted in 1. Sierra Mist (with real sugar) has since replaced the HFCS- based Sierra Mist as the primary Sierra Mist formula. In January 2. 01. Pepsi Throwback began appearing in 1. Canada. In March 2. Pepsi Throwback was discontinued in Canada but returned in October 2. In addition to being sold in 2. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. Pepsi's success under Guth came while the Loft Candy business was faltering. Since he had initially used Loft's finances and facilities to establish the new Pepsi. Find recipes for every meal, easy ideas for dinner tonight, cooking tips and expert food advice. Pepsi. Co is expanding the product line to their new 7. Packaging. The first release featured the 1. Pepsi- Cola script in royal blue on a modern navy blue background with the word . Pepsi used an exact replica of the 1. Mountain Dew used its original hillbilly theme. The use of Mountain Dew's original theme is a stark reversal of Pepsi's decision to distance the drink from its Appalachia origins, as well as a stark contrast from the drink's current male demographic, particularly those that participate in extreme sports or are involved with the gamer culture. All subsequent releases of the Throwback drinks have used the second release's packaging. Nutritional comparison. Sugar- sweetened Dr Pepper was available from a single bottling plant in Texas until January 1. Dublin Dr Pepper). In a rare move of no competition within the Cola Wars, Coca- Cola had no plans, as of early December 2. Coca- Cola on a regular basis. Aside from Coke sold in the UK, Kosher Coca- Cola, sold only for the Jewish holiday of Passover, and Mexican Coke, sold via import in the United States, the last time Coca- Cola was sold with sugar rather than high- fructose corn syrup was in 1. New Coke. The only exceptions began in 2. Coca- Cola bottlers in Cleveland, Ohio and Allentown, Pennsylvania started using sugar as a sweetener year- round for Coca- Cola, making these two markets the only ones in which sugar- sweetened Coca- Cola was sold throughout the year. In 2. 01. 1, Dr Pepper Snapple Group announced 7. UP Retro, a sugar- sweetened version of 7. UP, that would be available for a limited- time only. This became a direct competitor to Mountain Dew Throwback, but 7. UP Retro stopped production later in the year, while Mountain Dew Throwback continued production. Mexican 7. UP, which is exported to the United States, still has sugar. Pepsi - Wikipedia. Pepsi is a carbonatedsoft drink produced and manufactured by Pepsi. Co. Originally created and developed in 1. Brad's Drink, it was renamed as Pepsi- Cola on August 2. Pepsi in 1. 96. 1. It is currently known in North America alternatively as Pepsi- Cola as of 2. It was renamed Pepsi Cola in 1. The original recipe also included sugar and vanilla. That year, Bradham sold 7,9. The next year, Pepsi was sold in six- ounce bottles, and sales increased to 1. In 1. 90. 9, automobile race pioneer Barney Oldfield was the first celebrity to endorse Pepsi- Cola, describing it as . In 1. 92. 9, the logo was changed again. In 1. 93. 1, at the depth of the Great Depression, the Pepsi- Cola Company entered bankruptcy—in large part due to financial losses incurred by speculating on the wildly fluctuating sugar prices as a result of World War I. Assets were sold and Roy C. Megargel bought the Pepsi trademark. Loft was a candy manufacturer with retail stores that contained soda fountains. He sought to replace Coca- Cola at his stores' fountains after Coke refused to give him a discount on syrup. Guth then had Loft's chemists reformulate the Pepsi- Cola syrup formula. On three separate occasions between 1. The Coca- Cola Company was offered the opportunity to purchase the Pepsi- Cola company, and it declined on each occasion. It was used again in 2. The original trademark application for Pepsi- Cola was filed on September 2. June 1. 6, 1. 90. In the application's statement, Caleb Bradham describes the trademark and indicated that the mark was in continuous use for his business since August 1, 1. The Pepsi- Cola's description is a flavoring syrup for soda water. The trademark expired on April 1. A second Pepsi- Cola trademark is on record with the USPTO. The application date submitted by Caleb Bradham for the second trademark is Saturday, April 1. April 1. 5, 1. 90. Curiously, in this application, Caleb Bradham states that the trademark had been continuously used in his business . The federal status for the 1. Pepsi. Co of Purchase, New York. In 2. 01. 4, the 1. Rise. During the Great Depression, Pepsi gained popularity following the introduction in 1. With a radio advertising campaign featuring the jingle . Pepsi encouraged price- watching consumers to switch, obliquely referring to the Coca- Cola standard of 6. Pepsi sold at the same price. From 1. 93. 6 to 1. Pepsi- Cola's profits doubled. Since he had initially used Loft's finances and facilities to establish the new Pepsi success, the near- bankrupt Loft Company sued Guth for possession of the Pepsi- Cola company. A long legal battle, Guth v. Loft, then ensued, with the case reaching the Delaware Supreme Court and ultimately ending in a loss for Guth. Niche marketing. 1. African Americans, A young Ron Brown is the boy reaching for a bottle. Walter Mack was named the new President of Pepsi- Cola and guided the company through the 1. Mack, who supported progressive causes, noticed that the company's strategy of using advertising for a general audience either ignored African Americans or used ethnic stereotypes in portraying blacks. Up until the 1. 94. Boyd to lead a twelve- man team. They came up with advertising portraying black Americans in a positive light, such as one with a smiling mother holding a six pack of Pepsi while her son (a young Ron Brown, who grew up to be Secretary of Commerce). Another ad campaign, titled . Racial segregation and Jim Crow laws were still in place throughout much of the U. S.; Boyd's team faced a great deal of discrimination as a result. They visited bottlers, churches, . They got famous jazzmen such as Duke Ellington and Lionel Hampton to give shout- outs for Pepsi from the stage. No group was too small or too large to target for a promotion. Instead it portrayed black customers as self- confident middle- class citizens who showed very good taste in their soft drinks. They were economical too, as Pepsi bottles were twice the size. It did not want to seem focused on black customers for fear white customers would be pushed away. In 1. 98. 7, the font was modified slightly to a more rounded version which was used until 1. Pepsi Wild Cherry continued to use this design through March 2. Pepsi ONE continued to use this design until mid- 2. This logo is still in use in some international markets. The original version had the Pepsi wording on the top left of the Pepsi Globe. In 2. 00. 7, the Pepsi wording was moved to the bottom of the globe. In October 2. 00. Pepsi launched an entirely new logo, but it did not come into effect until early 2. The Pepsi ball is now two- dimensional again, and the red white and blue design has been changed to look like a smile, which changes size according to the specific type of Pepsi it is used on (i. Diet Pepsi or Pepsi Max). The font used in this logo is almost identical to the font used for Diet Pepsi from 1. It is also worth noting that the . Its jingle (conceived in the days when Pepsi cost only five cents) was used in many different forms with different lyrics. With the rise of radio, Pepsi utilized the services of a young, up- and- coming actress named Polly Bergen to promote products, oftentimes lending her singing talents to the classic . Steele became a spokesperson for Pepsi, appearing in commercials, television specials, and televised beauty pageants on behalf of the company. Crawford also had images of the soft drink placed prominently in several of her later films. When Steele died in 1. Crawford was appointed to the Board of Directors of Pepsi- Cola, a position she held until 1. Pepsi. Co, created in 1. The Bisons ceased operations in 1. Buffalo Sabres). Through the intervening decades, there have been many different Pepsi theme songs sung on television by a variety of artists, from Joanie Summers to the Jacksons to Britney Spears. During these blind taste tests, the majority of participants picked Pepsi as the better tasting of the two soft drinks. Pepsi. Co took great advantage of the campaign with television commercials reporting the results to the public. By 2. 00. 2, the strategy was cited by Promo Magazine as one of 1. This is a numerical expression from a telephone keypad of the word . The redesign was comparable to Coca- Cola's earlier simplification of its can and bottle designs. Pepsi also teamed up with You. Tube to produce its first daily entertainment show called Poptub. This show deals with pop culture, internet viral videos, and celebrity gossip. In 2. 00. 9, . The new installment of the campaign asks for team involvement and an advocate to submit content on behalf of their team for the chance to have the Stanley Cup delivered to the team's hometown by Mark Messier. Pepsi has official sponsorship deals with the National Football League, National Hockey League, and National Basketball Association. It was the sponsor of Major League Soccer until December 2. Major League Baseball until April 2. Coca- Cola. In 1. Coca- Cola ended, retired NASCARSprint Cup Series driver turned Fox NASCAR announcer Jeff Gordon signed a long- term contract with Pepsi, and he drives with the Pepsi logos on his car with various paint schemes for about 2 races each year, usually a darker paint scheme during nighttime races. Pepsi has remained as one of his sponsors ever since. Pepsi has also sponsored the NFL Rookie of the Year award since 2. The Pakistan cricket team is one of the teams that the brand sponsors. The team wears the Pepsi logo on the front of their test and ODI test match clothing. In July 2. 00. 9, Pepsi started marketing itself as Pecsi in Argentina in response to its name being mispronounced by 2. In 2. 00. 9, Pepsi, Diet Pepsi, and Pepsi Max began using all lower- case fonts for name brands, and Diet Pepsi Max was re- branded as Pepsi Max. The brand's blue and red globe trademark became a series of . Pepsi released this logo in U. S. In the rest of the world, the new logo has been released in 2. The old logo is still used in several markets internationally, and has been phased out most recently in France and Mexico. The UK started to use the new Pepsi logo on cans in an order different from the US can. Starting in mid- 2. Pepsi variants, regular, diet, and Pepsi Max, have started using only the medium- sized . The word Pepsi and the logo are in the new style, while the word . Pepsi Wild Cherry finally received the 2. Pepsi design in March 2. Pepsi One got the redesign in 2. In 2. 01. 1, for New York Fashion Week, Diet Pepsi introduced a . The company's equating of . Pepsi. Co Inc. This new can was made available to consumers nationwide in March. However, some areas did not get the updated bottles until early 2. In the commercial, Kendall Jenner is seen taking off her wig, removing her necklace, and leaving her photoshoot to join the protest going on. The protest ends when Kendall Jenner hands a police officer a Pepsi soda can, reuniting everyone. This commercial created a huge public controversy because viewers received the message that those marching in protests such as Black Lives Matter, Equal Pay Rights, “Not My President” protests, etc, is less effective than someone handing a police officer a Pepsi. Rivalry with Coca- Cola. According to Consumer Reports, in the 1. Pepsi conducted blind taste tests in stores, in what was called the . These tests suggested that more consumers preferred the taste of Pepsi (which is believed to have more lemon oil, and less orange oil, and uses vanillin rather than vanilla) to Coke. The sales of Pepsi started to climb, and Pepsi kicked off the . This became known as the . The theory has been advanced that New Coke, as the reformulated drink came to be known, was invented specifically in response to the Pepsi Challenge. However, a consumer backlash led to Coca- Cola quickly reintroducing the original formula as not Coke previous to 1. Coca- Cola . In the city of Buffalo, New York, Pepsi outsells Coca- Cola by a two- to- one margin. Medicine Ball Training Basics: 1. Exercises to Get You in Shape. Editor’s note: This is a guest post by Jedd Johnson. Jedd loves all forms of training and has written many articles about strength and conditioning. Check out his site, Diesel. Crew. com for more innovative training ideas. The medicine ball is a very versatile tool that can be found in many gyms these days. They come in various weights and sizes and some even come with handles that can be used for a better grip and an even greater variety of exercises. What I like best about medicine balls is that they are designed to be thrown. Unlike dumbbells and barbells that will most likely get damaged if you drop them, medicine balls are resilient and allow you to throw them around while training your body to be powerful and explosive. Another great thing about med balls is that they can be used for instability training, which is great for the shoulders and core. Give me a medicine ball and I can show you a workout that will knock your socks off and leave you exhilarated and wanting more. Here are some examples of awesome exercises you can perform with medicine balls that you can use to jump start your routine. There’s no reason to be bored with training anymore. Before you get started, I have separated the movements into Warm- up, Upper Body, Lower Body, and Core movements. Use them how you like. Plant them into your given routine. Doing all of these movements may be too much for you to handle, however. You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? Some are more challenging than others. Some emphasize power, others endurance, and still others trigger a strong metabolic effect. Use the following movements as a way to challenge yourself and to spawn even more creative ideas of your own in the future. Warm- Up. Med Ball Tai Chi. Hold the med ball out in front of your body, keeping the abdominals tight and tucking the pelvis. Turn the med ball so that the right hand is on top and the left hand is on bottom. Reach with the ball to the left as far as you can go without twisting the lumbar spine. Return to the center and this time rotate the left hand to the top of the ball and reach to the right, keeping the core tight and pelvis tucked. Perform 6 to 1. 0 reps in each direction in order to thoroughly warm up the torso and core. Shoulder Mobility / Warm- up with Med Ball (Tea Cup)Hold the med ball in your open hand. Swivel it behind your back, out to your side, and then over your head and back to the center position without dropping it. In order to accomplish this, swaying the body is allowed but do so under control, trying to maintain tension in the body. This tension is good for a subtle core warm- up prior to a big training session, and it hits the shoulders, chest, and rotator cuff well, too. Can You Really Get Fit With Wii Exercise Games? Experts weigh in on the value of video game exercise.Perform this for 2 to 3 reps with each arm, making sure to go slow and stay in control of the med ball. Med Ball Turkish Get- up. The Turkish Get- up is a very deceptive movement. It seems simple to perform, but when done right it is effective at working just about every muscle and joint in the body. Start in a supine position with the med ball extended upward in one hand and the same side leg bent. Raise the upper body up onto one hand by rolling away from the ball, onto the shoulder, and finally up onto the hand. Elevate the hips in a plank- style maneuver, then swing the leg back so that you are in a half lunge. Want to know a simple secret that can help your overweight dog lose weight? And live longer, too? To be successful, every weight loss plan must be based upon one. In a workout rut? Try medicine balls! Medicine balls help hit angles you wouldn't normally reach with typical weights. All Natural Fat Burners That Work How to Lose Weight Fast Recover to a standing position. Do all this with the med ball overhead the entire time, then return to the supine position, change hands, and repeat. Perform 2 to 3 reps with each arm elevated, holding each position for at least a second or two, especially the bridge with the hips locked out. Now, you should be thoroughly warmed up for the rest of the movements. Upper Body. Push- up on Med Ball. Place the med ball on the floor and position both hands comfortably on top of it. Perform a push- up in this position, moving slowly through the range of motion at first to get used to the instability of the movement. The narrow position of the hands will emphasize the triceps more. In order to make the movement even more difficult, raise the feet up onto a box or bench. This is a great finisher for Chest and Arm day. Perform this movement for 6 to 1. If at any time the form breaks down, terminate the set, stretch out and take a short break (3. Perform 2 to 3 sets. Med Ball Row Plus Band. Step on an exercise band with both feet and loop the other end of the band around the top of the ball. Bend over 4. 5 to 9. Once bent over, perform rows against the resistance of the band. For increased difficulty, have a partner stretch the band or attach it to a solid object further away. The further the band is stretched, the tougher the rows will be and the more each repetition will burn. Depending on the strength of the bands you have, perform 1. After each set, take a short break and then perform another set. Keep moving to increase the pump and the metabolic benefit of the exercise. Perform 3 to 5 sets. Med Ball Shoulder Tosses. This is another power movement that will help you throw a tougher punch or a harder fastball. Stagger your stance so the right foot is back slightly. Draw the med ball back, loading up elastic power in the core and torso, then fire it forward. Perform two sets per arm and do 8 to 1. If form breaks down, stop the set and take a short break before performing the next set.*This movement can cause damage to walls, so be careful when performing it. As an alternative, you can throw it against a tire either standing up or sitting down or some other solid object that will resist the beating. Curl – Med Ball Plus Band. Stand on an exercise band with both feet and wrap the other end of the band around the top of the ball. Squeeze hard with your hands and perform a curl. Because you have to isometrically crush the ball with the hands, you get a major recruitment in the arms and chest while also pumping up the biceps. Depending on the band tension, the difficulty of this exercise can vary. Perform 3 sets and go until your form breaks down or you have to cheat on the lift. Then take a short break and stretch out the biceps and forearm before moving onto the next set. Lower Body. Rotational Med Ball Throw. Take the med ball outside and perform rotational throws. Start with the med ball low near one foot and toss it over the opposite shoulder. Sprint after the med ball for an anaerobic burst and once you chase the med ball down, perform the opposite movement pattern. This will not only work your core, glutes, and back, but also your heart, lungs, and legs. This is a very metabolic exercise because you will be sprinting. Perform 2 sets of 6 to 1. Be sure to sprint hard in order to get the most benefit out of the movement. You may need more rest between sets here, up to a minute or two and focus on power and speed when going after the ball. Med Ball Lunges. Hold the med ball with both hands and perform lunges. Make sure to really stretch out on these, taking long but comfortable steps. Make your entire legs work, making sure to feel it in the groin, glutes, hammies, and quads. If you touch your knee down, do so gently. Don’t slam it down to the ground or floor, as this can cause irritation and injury. This is an endurance movement since the med ball will not weigh you down too much. Set a goal of lunging a certain distance, at least 6. Make sure to keep the torso erect throughout the movement, as the weight of the ball, although light, may cause you to want to lean forward. Don’t allow this to happen. Med Ball Jumps. Hold the med ball in both hands and practice powerful, explosive jumps. This can be done by leaping as high as possible into the air, or onto a solid object, such as a Jump Box or a Strongman Tire. Regardless of what you land on (object or ground), make sure that you absorb the force throughout the body. The contact of your feet when you land should be nearly inaudible. This forces you to absorb the force, causing you to work harder and not get sloppy. This is also a powerful movement, so keep the reps low, 4 to 8 per set. Do 3 to 5 sets, depending on your current conditioning and strength levels. Because you are jumping up and carefully stepping down, this should not be too hard on the knees. Med Ball Sled Drags. Attach a Flex Band to a Sled Drag and then loop it around the Med Ball. Grip the ball with both hands and proceed to pull the set- up backward. This can be done by keeping the arms out- stretched and then walking backwards against the tension or by performing a row with the ball after striding. This movement is particularly good for developing the grip, especially if you have a large med ball and you load the sled up fairly heavily. Aim for a given distance on this movement, at least 6. While this movement works the full body, it is also very hard on the grip, which is a must when training to be fully athletic. Go for 4 lengths over the course you decide with minimal rest between sets in order to trigger a substantial metabolic effect. Core Strength. Med Ball Tornado Ball. The Tornado Ball is a conditioning tool that is sold on the fitness and strength market, but they are easy to make by slipping a med ball into a duffel bag. To perform this drill, stand near a solid wall and explosively sling the ball back and forth against the wall. Effort should be made to brace with the core, resisting movement from the recoil of the ball while continuing to sling the ball side to side. We’re looking for speed here. Set up a timer or have a partner watch a clock for you. Shoot for at least 3. This one will get you breathing hard and is tough on the core, so make sure to do this exercise towards the end of your workout. Med Ball Leg Lift. Tuck the med ball between the knees and grip a pull- up bar. Hang from the bar and bring the knees up to the chest area under control. This one is great for an abdominal finisher at the end of a hard workout. Shoot for a serious burn with this one. The weight is light, so 1. Do 2 to 4 sets here and try to keep the rest to 3. Med Ball Overhead Floor Slam. Slim Down Detox Water. This great detox water not only rids your body of toxins but helps to flush fat from your body as well. Cucumbers are diuretics can help you to. Does GNC Total Lean CLA work? A comprehensive review of ingredients, side effects & cost. GNC Total Lean CLA reviews & user complaints. Does Drinking Apple Cider Vinegar After Every Meal Really Burn Belly Fat? The good news is there is some truth to the idea that apple cider vinegar can help burn fat. The bad news is that vinegar, like many other so- called super foods, is no miracle worker. Either way, to get the most of vinegar's benefits, you'll need to have it before or during a meal, as opposed to after. And while vinegar possesses certain properties that may help you lose weight, you'll need to maintain healthful diet and stick to a regular exercise routine if you truly want to lose that belly fat for good. Swedish researchers discovered in 2. Burn Your Belly Fat How to Lose Weight Fast . Burn Your Belly Fat How To Detox Virus From. To avoid obesity and lead a healthy life one should eat a balanced diet consisting of foods that burn belly fat. Guidelines to a list of foods that burn belly fat are. The study, which was published by the . This is because the acetic acid in vinegar delays the progress of food from the stomach to the small intestine, which makes you feel full longer. The Swedish researchers also discovered that vinegar can suppress the postprandial, or after- meal, spike in blood sugar that leads to dessert cravings. What this means is that after a meal, many people experience a sharp rise in glucose, followed by an equally sharp decline. People then often crave sugary foods to get back to that postprandial high. When they consume vinegar either before or during a meal, they avoid this postprandial blood sugar spike and the sweets cravings it often causes. If downing a bit of apple cider vinegar with every meal to lose belly fat sounds too good to be true, that's because it probably is. While the scientific evidence does show some promise, it's not enough for Mayo Clinic nutritionist Katherine Zeratsky. Zeratsky says that vinegar isn't a miracle fat burner and may even irritate your throat if you drink too much or cause bad interactions with certain drugs such as diuretics or insulin. She urges those fighting the battle of the belly bulge to maintain a healthy diet and exercise routine instead of relying on a nonexistent . Lena Dunham Reveals Huge New Tattoos After Latest Health Scare, Saying It Gives Her a Sense of 'Control'. For more, visit TIME Health. Which diet is better for weight loss: low-fat or low-carb? Ask anyone hip to the headlines, and they’ll likely say the latter. Apple cider vinegar is fat free and contains minimal calories, and it can replace fatty salad dressings and be a key ingredient for marinades and sauces. Little things such as replacing the calorie- heavy mayo in your coleslaw with flavorful and fat- free apple cider vinegar can go a long way in helping to lose weight and stay healthy. |
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August 2017
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