Rheumatoid Arthritis, Multiple Sclerosis, Lupus, Asthma, Fibromyalgia. Polymyalgia Rheumatica (PMR), Chronic Fatigue Syndrome (CFS), and Other. Autoimmune Diseases. Rheumatoid Arthritis, Multiple Sclerosis. Lupus, Asthma, Fibromyalgia, Polymyalgia Rheumatica (PMR), Chronic Fatigue. Syndrome (CFS), and Other Autoimmune Diseases Click here to read the . However. they all have one commonality. They are all autoimmune disorders in which the. The original cause is most likely Leaky. Gut Syndrome. Therefore, autoimmune diseases such as rheumatoid arthritis. Crohn's disease, ulcerative colitis, and all others have a close connection with inflammatory. Antinuclear antibodies (ANAs) are unusual antibodies, detectable. The nucleus is the innermost core within. DNA, the primary genetic material. ANAs. are found in patients whose immune system may be predisposed to cause. Antibodies that are directed. The propensity. for the immune system to work against its own body is referred to as. ANAs indicate the possible presence of autoimmunity and. Your life will be. Absolute Truth Exposed in this book. Nearly everyone has or. Doctors and their patients who are suffering from. Crohn's disease, ulcerative colitis, asthma. I have exposed the. Many of your lifelong beliefs will be. Absolute. Truth Exposed - Volume 1by. Kent R. Rieske, BS/MEYou can order a copy of this book with 4. U. S. Retail prices are $2. Simply send a check or money in my name to: Kent R. Rieske. 50. 86 Cottonwood Drive. Boulder, CO 8. 03. This discount price is only $2. Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012. Could an inadequate calorie intake be the root cause of your health problems? Find out how to recognize the signs of under-eating. How to Tell if Someone Is Anorexic. Eating disorders are a serious thing that affect more people than you may assume. Anorexia nervosa, also referred to simply as. The Paperback of the Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry at Barnes & Noble. Looking at what makes people become anorexic can offer insight to the real struggles and perpetuations of this disease. Most people do not understand the "why" of. This post is meant to demonstrate that the bodies that grace the front of magazines are artificial and extremely unhealthy. These are NOT our recommendations. A distraught Russian mother packed the naked dead body of her anorexic daughter, a former model, into a suitcase and threw it into the sea in Italy where she worked. Books are signed when requested. International Customers. You can order with a good discount and free shipping worldwide. Book Depository. Leaky Gut Syndrome. The high- carbohydrate, low- fat. USDA. Food Guide Pyramid causes leaky gut syndrome and dozens of autoimmune. The low- fat, high- carbohydrate diet is inherently deficient in. This. protein deficiency is widely ignored and denied by health officials, doctors. The high- carbohydrate, low- fat, low- protein. The protein. deficiency in the presence of these disease- causing pathogens degrades the. Leaky. Gut Syndrome. Food particles . The immune system attacks these molecules. Because. some of the leaky molecules are similar to healthy tissue in the body, the. Typical autoimmune diseases caused by the. IBS), inflammatory bowel. IBD), ulcerative colitis, Crohn's disease, diverticulosis, twisted and. Ulcers. interstitial cystitis of the bladder, Sjogren's disease (dry eyes), rheumatoid. MS), lupus erythematosus, asthma, and other autoimmune diseases. The low- fat, high- carbohydrate. The. deficiency of fat in the diet prevents the gallbladder from discharging its. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Most diets seem to succeed in the short-term, and fail in the long-term. This is not a new, or even particularly controversial, observation among researchers. On Thursday, Nicole Richie vehemently denied a Star magazine report that she is anorexic. The reality star turned designer, 32, couldn't hide her pin-thin frame. Doctors will typically prescribe. Doctors also prescribe drugs to depress. Most of these drugs have. This diet program addresses the root cause by. Therefore, strictly compliance with. The excessive carbohydrate diet in combination with protein and fat deficiencies causes a condition known as . Other food molecules and parts from dead bacteria can also leak through into the blood stream. The body's immune system sees these molecules as invaders and sets about to attack them. The immune system attacks the intestinal tract and other areas of the body which contain proteins similar to those found in the vegetable products. Colon image courtesy of Free Clipart. The excessive consumption of antibiotics and non- steroidal anti- inflammatory. NSAIDS such as ibuprofen) is a major contributing factor. Antibiotics kill off the good gut bacteria. The absence of. bacteria in the colon allows the overgrowth of candida yeast. Therefore, an. anti- candida drug should be taken and the diet presented here followed when. However, antibiotics are not the primary cause for bowel. Dogs and cats are proof against the antibiotic theory. The cheaper pet foods. This is especially true of dog food. Bowel diseases, arthritis, diabetes, and obesity have become epidemic among household pets because they are fed grains instead of meat products. Dogs and cats are strictly carnivorous and should not eat grains. They get bowel diseases even though they have never taken any antibiotics or other drugs. Humans are. also very highly carnivorous. Year- Old Bones Prove Early. Humans were Highly Carnivorous. NSAIDs causing intestinal harm - Study compares use to acetaminophen. Leaky gut syndrome is always associated with autoimmune diseases, conditions. Diseases in this category include Lupus, Alopecia Areata, Rheumatoid Arthritis, Multiple Sclerosis, Fibromyalgia, Chronic Fatigue Syndrome, Vitiligo, Thyroiditis, Vasculitis, Crohn's Disease, Ulcerative Colitis, Hives. Sjogren's disease (dry eyes), and Raynaud's Disease. Symptoms can include gastrointestinal reflux, pains, cramps, diarrhea. Diarrhea and constipation may at times alternate from one to the other. Unexplained weight loss and the inability to regain weight are very common. Conquering Candidiasis Naturally by Stephen C. Byrnes, N. D.. R. N. C. P. Fungus and General Yeast Information by Fungus Focus. Parasite General Information and Bacterial Infections by Fungus Focus. Candida Symptoms Questionnaire - Short Form by Fungus Focus. Candida Symptoms Questionnaire - Long Form by Fungus Focus. Leaky Gut Syndrome by Jake Paul Fratkin, OMD. Leaky Gut Syndromes by Leo Galland, M. D. Low. Carber Forum - Candida Yeast & IBS Message Board. The protein molecules that make up the delicate lining of the intestines are replaced every three days. This is the shortest life of any structure in the body. Amino acids must be available for the body to reconstruct this intestinal lining, and. The intestines are the only organ in the body that uses. Therefore, eating a high- quality animal protein every meal and supplementation with. Betaine hydrochloride (HCL acid) is very effective against. Candida thrives in an over- alkaline. Why Stomach Acid is Good for You. Taking whey protein powder is highly. Do not substitute casein, soy, or egg protein powders. Whey protein powder is NOT a substitute for. It can be added to foods or taken between meals with drinks. Whey. protein powder is the best choice because it has all of the isolated amino acids. BCAA). It also contains quadra- peptides (short protein chains containing four amino. This combination of amino acids has. Provides pain killing effects by. Absorption of body building. Stimulates insulin like growth. IGF- 1) which functions similarly to insulin and enhances protein. Fights infections by stimulating. All immune cells are made from poly- peptides of amino. Provides bone growth of protein. Poor digestion has been shown to cause. Provides all of the amino acids. Prevents hypoglycemia (low blood. The three most nutritionally. ALA), eicosapentaenoic. EPA), and docosahexaenoic fatty acid (DHA). Flax seed oil contains alpha- linolenic fatty acid. ALA) but does not contain EPA or DHA fatty acids. The bodies of some people. ALA into EPA or DHA, resulting in a deficiency. Therefore, flax. seed oil is not a good source for the essential omega- 3 fatty acids. Cod liver. oil is the best choice because all three of these essential fatty acids are. In reality, only ARA is essential, but LA has also been. ARA can be made from LA in the body by biosynthesis. These fatty acids are essential because the body is unable to. A deficiency results in many diseases. As a result, we must be sure our diet contains sufficient amounts of. The body easily changes. ARA. Arachidonic fatty. Most dietary experts teach that omega- 6 polyunsaturated fats. The following links are only. Vegetable oils should not be. They are found in vegetable, seed, and nut oils such as safflower oil. These. oils are highly suspect as one of the leading causes of heart disease and. Omega- 6 fatty acids are pro- inflammatory and proven to cause or. Crohn's disease, fibromyalgia, irritable bowel. Postmenopausal. breast cancer is associated with high intakes of omega- 6 fatty acids (Sweden). With mutual adjustment for. RR= 2. 0. 8, 9. 5% CI 1. The glycated molecules and rancid. Reversing. Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL. Cholesterol Success Stories. Recent. Testimonies From an Arthritis, Asthma, Crohn's, Colitis and Sufferers of. Autoimmune Diseases. Chronic constipation was a. I was diagnosed as having Crohn's. My recent colonoscopy showed a perfectly normal colon. My doctor was amazed. The arthritis in my hands had been causing. It was getting worse each year but has completely. I can knit again. I was struggling with some bad. But I have stopped. My eyes are. clear white and guess what? I'm still on the meat based diet (and always will be. I have started eating more liver to get more vitamins. I'm back at the gym trying to. I had lost nearly 1. The diet still works like a charm. One stool a day and no urgency. No one wanted to listen. I guess they want to keep selling the medicines. I am right now working on my own colitis page in. Swedish. I will try to convince people that the carnivore route is the only one! My asthma is all gone. I'm eating 4 lbs. I'm growing like a weed! Shredding fat, adding. It has. several special features that make it different from other kinds of arthritis. The disease. often affects the wrist joints and the finger joints closest to the hand. It can. also affect other parts of the body besides the joints. In addition, people with. For some. people, it lasts only a few months or a year or two and goes away without. Other people have mild or moderate forms of the. Still others have a severe form of the. In recent years, research. In the case of MS, it is the nerve- insulating myelin that comes under. Such assaults may be linked to an unknown environmental trigger. In the worst cases, MS can produce partial or complete paralysis. Occasionally, people. MS have hearing loss. Approximately half of all people with MS experience. Many patients do well with. Physical therapy and exercise can help preserve remaining. This could be a contributing factor in the cause for the autoimmune. Handout. on Health: Systemic Lupus Erythematosus. What is Lupus? In autoimmune. What is the Paleo Diet? It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. I think part of my neglect in this area is the fact this paleo diet concept is a moving target (as I’ll flesh out later) and the relevance of the message is audience specific: Am I laying this out for academics, trying to create a robust epistemological framework from which to drive research, discussion and learning, or am I playing to folks new to this scene who just need some guidelines to lose weight, reverse disease and get healthy? I think I’ve mentioned this before, but Framework Matters! All that considered, I’m going to first lay out a general framework of what I feel the paleo diet (and lifeway) entails. This is for all the new folks coming to the blog so as to help them understand the basic concepts and get to the Doing. The second section will entail my best efforts to detail what I feel is the optimum human diet as viewed through the evolutionary lens. There may be some contradictions between the generalist idea and the more academic presentation, but keep in mind I’m presenting this to two different audiences. I try and try to cook up a one- size fits all approach but alas the world keeps presenting me with pesky nuances and individual circumstances that need addressing. Paleo Diet 1. 01. Before we delve into the paleo diet basics, one might ask, WHY? Why try to emulate an ancestral way of eating? We can answer this in three ways: 1- Archeological and anthropological data indicate our pre- agricultural ancestors were largely free from modern afflictions of Westernized cultures including obesity, cancer, cardiovascular and autoimmune diseases. Modern molecular biology, immunology and endocrinology offer mechanisms that support the observational data we have obtained from the above. Modern interventions with a paleo diet and ancestral lifeway (restoration of sleep, exercise and micronutrient patterns) have proven successful in resolving a host of diseases and improving both subjective and objective indices of health. This has occurred in both controlled clinical settings and in crowd sourced N=1 experiments (folks try a paleo diet, get better, share observations). Those are three small points that represent staggering sums of research. For the uninitiated (of which most of our medical and academic community unfortunately belong), common counter points such as hunter- gatherer lifespan, acid base balance, micronutrient sufficiency and other concerns seem to present obstacles to the adoption or recommendation of an evolutionary biology based approach to eating and living. Well, like I said, the research exists to answer these issues, it’s just a matter of getting people to read it! The purpose of this blog, the ancestral Health Foundation and many other blogs is to answer these questions by offering basic education in the pertinent topics. So, for now we’ll operate from the assumption that there might be something to this whole idea. If folks want support material you have to try NOT to find it at this point. In simple terms the paleo diet is built from modern foods that (to the best of our ability) emulate the foods available to our pre- agricultural ancestors: Meat, fish, fowl, vegetables, fruits, roots, tubers and nuts. On the flip- side we see an omission of grains, legumes and dairy. As this is directed to folks new to the paleo diet idea we need to address the “What Abouts.” This is the seemingly endless list of ingredients that folks ask: “What about artificial sweeteners, agave nectar, red wine. I like to see people go after paleo strictly in the beginning so we get the best possible results, then folks can tinker from there. I’ve detailed all of this information in my FAQ shopping and food guide, and quick start guides. These are all available for free (you do not need to buy the book to get any of the information) and it details all of the special considerations of autoimmunity, fat loss, athletic performance and muscle gain. In addition to food we like to consider things like sleep, stress and vit- d levels (for a short list) as a move away from ancestral norms appears to be very important when we are concerned about performance, health and longevity. For a little overview of different “takes” on the paleo diet check out my good friend Dr. Dan Pardi who did a great, brief overview of 5 different paleo diet approaches. Just as an aside: the reason I LIKE the ancestral model is it offers something people can relate to. Molecular biology, endocrinology and peer- reviewed studies are tough to identify with. The Ancestral model is observational, not scientific as held to the standards of physics or chemistry, but it’s a story that resonates with people. If we can get people to try this way of eating and living for 3. Paleo Diet 2. 01. For optimization I’d LOVE to throw out a magic macronutrient ratio that guarantees the best of all worlds to all people, be it 4. As far as offering guidelines to get people going, these parameters are fine. Creating a solid scientific arguments based on static macronutrient ratios. Use these as a tool, beware Magic Macros. In years gone by I’d have staunchly recommended a low carb paleo diet as THE best intervention but I can’t in good faith recommend that anymore. Letting go of this is not easy as there are some interesting observations that might support this low- carb idea: 1- Low carb (ketogenic) diets show benefit in a host of disease states from traumatic brain injury to epilepsy. Hysteresis paints transient ketosis as a beneficial state. Depending upon how you define “optimum” (height and cranial capacity for instance) it would appear our species was at it’s height during the “Big Game Hunter” phase of evolution when stable isotope studies indicate we were nearly as carnivorous as the arctic fox (an obligate carnivore). That’s all intriguing, but I’m not sure we can make first order recommendations on the above. We’ll see, perhaps I’m wrong. What appears to be of immediate, absolute benefit is to avoid large amounts of toxicants and anti- nutrients like those we see in grains. Additionally, keeping an eye on lifestyle factors (sleep, stress, socialization, sunlight exposure) pays immediate, consistent dividends. But when we are talking “optimization” we need to define what it is we are trying to optimize. From a biological perspective, purely Darwinian in nature, agriculture was a huge boon to humanity as it appears to have increased reproductive potential (hunter- gatherer birth spacing was ~4 years, agriculturalist or modern birth spacing is little more than a year). Now if we manage to eat ourselves off this planet, or unleash an atomic event that takes us out of the running! If we define Optimum as simply making the most of an organism then agriculture, or specifically the consumption of grains is a win. When we consider heart disease, neurodegenerative disease and the systemic inflammatory consequences of a grain based diet, things do not look so rosey. We have an early selective advantage (high birth rate) with later health problems that occur too late in life to affect reproductive potential. If we define Optimum as longevity we have interesting examples from the Kitavans, Okinawan’s, Amazonian Indians (the current oldest living person is a 1. Sardinia which make up the “Blue Zones” of longevity I think the Blue Zones folks are polishing the brass of the “low animal protein” crowd. I’d put low wheat consumption as a more powerful vector in that discussion, but that’s a topic for another post. I will say that we likely see some decreased m. TOR signaling in these long- lived groups, but is this more importnat than the multi- generational extended families that offer enormous social support? In this case we will see protein and carb intake that does us no favors with regards to oxidative stress and m. TOR signaling, but if you want to climb to the heights of athletic performance, you WILL face some tradeoffs. This is my problem with the Cross. Fit model of Fitness involving “Increased work capacity across broad time & modal domains.” All that IWCABTAMD tells us is to “do more” and if you ask more of what the answer is “everything.” Biology does not work that way. Dose response curves exist and as with many things we see a “U” shaped curve with regards to activity level, health and longevity. At very low activity level we see a host of issues including muscle loss (sarcopenia), insulin resistance, and pathologic left ventricular hypertrophy. In active populations, the heart is “enlarged” (relative to sedentary “normal” individuals) yet we see non- pathologic heart enlargement in active folks. Frank Booth’s outstanding paper discusses this idea. It should be preposterous to assume a sedentary person is “normal” but again, that’s a topic for another day and part of the problem that occurs when medicine operates without an Evolutionary framework. What we do seem to understand from the literature and observation is a premium is placed on muscle mass and metabolic fitness when we are talking about longevity and that too much activity might be about as bad as too little . So, what is an Optimum paleo diet for you? I don’t know. I do not know your specific needs or goals or what you are trying to Optimize. Personally, I like this model of striking a balance between Performance, Health and Longevity. I’m not willing to undergo severe calorie restriction to live to be 1. Low sex drive, constant cold due to low body temperature and no muscle mass seems like it would suck. Folks with illness have other concerns. If you have an autoimmune condition you will need to be tighter with your food and lifestyle if you want a fighting chance of reversing that condition.
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